Is CBD A Safe And Effective Sleep Aid?
Table of Contents
- Are CBD Gummies Safe?
- Other Types Of CBD Products
- Best Gummies For Nighttime Routines: Vida Optima Dream™ CBN CBD Sleep Gummies
CBD helps relieve stress, calm anxiety, and cause mild sedative effects that can help you fall asleep. You may want to try CBD and melatonin separately to see which product works best for you. Broad-spectrum CBD gummies are similar to full-spectrum in that they contain multiple cannabinoids and terpenes but without THC.
- Clinical evidence of CBD’s potential to induce sleep is still in its early stages, but the available studies are promising.
- Our trusted blend of pure CBD isolate, melatonin, passionflower extract, and L-theanine is perfect for anyone who prefers natural alternatives to traditional synthetic sleep support.
- For those who wake up frequently during the night, a CBD gummy formulated with additional calming herbs like chamomile or valerian root may be more beneficial.
- If you don’t have trouble falling asleep but have more trouble staying asleep, you may want to take the gummies right before bed.
If you plan to take CBD, start by taking a small amount and see how you tolerate it. Once you are sure your body can handle it, you may consider increasing the dosage to the recommended amount. People with post-traumatic stress disorder (PTSD) often experience sleep problems, such as nightmares and insomnia. These difficulties cbd oil gummies for sleep can lead to lack of sleep, which can worsen PTSD symptoms. Because few studies have looked at CBD in the treatment of sleep problems, more research is needed to understand whether CBD can be an effective treatment for sleep disorders. Some small studies have examined CBD as a potential treatment for sleep disorders.
Are CBD Gummies Safe?
The blend features a unique formula of magnesium, which helps you relax, as well as passion flower, chamomile, and lemon balm, which help promote calm and a state of relaxation. Our award-winning CBD gummies are carefully crafted to help manage daily stress, recover from exercise, sleep well, and support daily well-being. Choose from Broad Spectrum and Full Spectrum and a variety of functional gummies with beneficial ingredients for sleep, calm, digestion, and immune support. Benzodiazepines can help people sleep, but doctors do not recommend them as a sleep aid because of their high potential for abuse.
Other Types Of CBD Products
However, these treatments may have unwanted side effects and may not address the root cause of the problem. When it’s time to go to bed, melatonin steps up to the plate and tells our body that it’s time to close our eyes and drift off into the land of La La. And once we are asleep, its function is also to keep us sleeping all night. Now, despite what you may have heard, CBD will not get you high. Instead, CBD influences your endocannabinoid system to maintain balance and promote relaxation, even in stressful situations.
It may be helpful to find CBD gummies for sleep that have a boost of THC and CBN, two minor cannabinoids that also promote rest and sedation. The best type of CBD gummies are formulated with organic hemp and mixed with other cannabinoids and supplements to support quality sleep. That’s why our CBD Sleep Gummies contain full-spectrum hemp, CBN, and passionflower extract to help relax your body and mind so you can fall asleep easily and wake up refreshed.