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The benefits of living alcohol-free are often overlooked. In this blog post, we will discuss 7 reasons why life can be better without alcohol. If you’re looking to connect with and find people who are living an alcohol-free lifestyle, you can now find communities worldwide and at your fingertips in an instant.
What factors (people/places/feelings/activities) were related to your drinking or wanting to drink? How can you deal with those things differently in the future? If you find that you’re struggling with cravings and slips, there are medications that can help. With self-help books, social support, and/or therapy, you can also learn different ways to manage the urges with various coping skills. Besides the physical, financial, and social benefits, there are many other ways that sobriety has improved my personal life. These benefits are like a gift I give myself every day.
Reduced Heart Disease Risk
Nutritionally, I’m a really big fan of alcohol free drinks. So not, you know, I don’t want coke or orange juice, because I’m not 12, right, I want a nice drink and a nice glass. And so, I you know, my mantra is keep the ritual, change the ingredients. And it’s impossible not to find something you like it’s not physically possible not to, because the choice is huge. Everything from tonic waters, calm butchers, you know, through to alcohol, free beer and wine and fears and botanicals and everything in between.
Alcohol robs your body of nutrients and derails your metabolism. Alcoholic beverages are a source of added sugar and empty calories. Binge drinking can lead to consuming an extra 600 calories or more in a day. Neurotransmitters can rebound beyond their usual activity levels, which can leave you feeling anxious and irritable. Volpicelli explains that this volleying can also lead to low motivation or anxiety and depression. Ellie is GoodtoKnow’s Family News Editor and covers all the latest trends in the parenting world – from relationship advice and baby names to wellbeing and self-care ideas for busy mums.
Lowered alcohol consumption will boost your immune system
And that’s precisely why many people have made drinking alcohol a part of their daily routine. The problem is that there’s a fine line between ‚moderate‘ and ‚excessive‘, and in many countries, excessive drinking isn’t just tolerated, but also encouraged. For example, countries like the US and the UK are known for their drinking culture, since the consumption of alcohol is built into socialising. Indeed, in the UK, it’s estimated that nearly 25 per cent of adults drink more than the recommended daily units, and binge drinking is still a reality for 27 per cent of the population. And in the US, data show that 25 per cent of people over 18 engaged in binge drinking in the month before being interviewed.
And so, I had no idea that other people felt the same way. And then I was given Claire Pooley’s book to read, The Sober Diaries, just benefits of living alcohol free before Christmas 20 At the end of 2017. When you work in radio, if you’re lucky enough to be, get to be given a book to read.
Alcohol ‘may not benefit everyone who drinks moderately’
Researchers observed French hospital admissions between 2008 and 2013, and found that of those diagnosed with early-onset dementia, 38.9% of the cases were related to alcohol and alcohol misuse. Indeed, research has shown that the brain can completely re-heal the damage done by alcohol when people go cold turkey. If you or anyone you know is struggling https://ecosoberhouse.com/ with alcohol misuse, or need support in regard to consumption, visit your GP or find out more via Drink Aware or the NHS website. By breaking free from alcohol I was able to develop a relationship with myself that I never had before. Getting through the challenges of becoming sober has given me the confidence to handle anything that comes my way.
- The course will help you turn the decision to stop drinking from your worst case scenario to the best decision of your life.
- Recent lockdowns and pandemic-related stress have driven even more people to regular drinking, or to increasing the amounts of alcohol they consume.
- But you’d need to be aware to even ask yourself that question.
- Contrary to what you may think, going alcohol-free may put some strain on your relationships at first.
- They know how it feels to beat to be numbed by booze, you know, so.